Editor’s note: In the protracted battle against the epidemic, the angels in white on the front line are our greatest heroes. However, in the face of the epidemic crisis and high-intensity and high-risk work, they will also experience various psychological problems. How to help them, who are on the front line of prevention and control, relieve anxiety and fight stress?
This issue of popular science expert: Wu Daxing, professor of the Medical Psychology Center of Xiangya Second Hospital of Central South University and member of the Psychology Popularization Working Committee of the Chinese Psychology Society
1. What changes are there in front-line medical staff physically and mentally Komiks 1960 witch cloth draw? How to prevent and intervene in advance Cinema 1950 witch cloth draw?
As front-line medical staff, they face an invisible enemy, and their psychological pressure is far greater than that of ordinary people at this time. Because they are facing confirmed patients, hidden infections or some serious and critically ill patients, so their psychological pressure is very great.
SoKomiks 1960 witch cloth draw Therefore, medical staff should be mentally prepared. You need to identify and detect your psychological manifestations, not deny this feeling, and to detect the extent of it, specifically Komiks 1960 witch cloth drawWhat are the manifestations? The first manifestation is fatigue, because you have to work and wear protective clothing. Generally speaking, it takes 4 hours, but when you are nervous, you will take 6 to 8 hours, so you will be very tired and nervous. Then at this time, you will feel a state of exhaustion, and your body and mind will be exhausted.
Another prominent manifestation is anxiety. When we did some evaluations in the early stage, we found that the anxiety value of front-line medical staff was relatively high, and the scores and inner needs in need of help were very high.
Another characteristic of early stage is insomnia. The feeling of insomnia is very bad. It not only makes people feel physically and mentally exhausted, but also reduces people’s immunity. Medical staff are very dedicated at work and are still excited when they are resting, which makes them unable to sleep. Many medical staff are prone to this Komiks 1960 witch cloth draw situation, and they start to have sleep disorders in the early stage, and some are prone to wake up. This is also a more prominent psychological manifestation in the first stage.
Babaylan 1990 cloth draw So what should I do when a medical worker Babaylan 1990 cloth draw is anxious? At this time, someone needed to communicate with him to express his inner anxiety and fear. Not everyone can go to the battlefield or go to the front line to achieve a state of unwavering pressure on Mount Tai. In this case, anxiety, fear, and fear are the basic reaction of people. So you cannot deny yourself and think that you are not good enough; you cannot deny your colleague just because he has this problem. We should accept it, which is a basic principle of self-protection.
In addition, when Babaylan 1990 cloth draw to provide psychological intervention for medical staff, you should fully understand the medical treatment.Babaylan 1990clothes drawWhat are the caregivers worried about? Cinema 1950 witch clothes draw, so that they can have a sense of direction and meet their inner needs. Medical staff are concerned about their health and concerns about their family’s health and their concerns that they will infect their families. This should be his main concern; second, worrying about the elderly at home and their children will not be cared for, and worrying that they will be infectious to their families. This is also an important psychological conflict.
Cinema 1950 witch cloth draw 2. After the epidemic, front-line medical staff have a sense of burnout about their occupations. How should they comfort them?
Young people, middle-aged people, and people who have worked for a long time have different levels of understanding and understanding of their careers. Some people may be sublimated, their work, and their life may be more able to understand and accept their careers. Some people also agree with their profession, but when they face this situation, they may have more psychological stress reactions.
From everyone’s performance, Cinema 1950 witch cloth draw Sometimes we need deep communication to guide him to think deeply about the meaning of his career and enhance his sense of honor. For example, this positionKWhat is the significance of omiks 1960 witch cloth draw industry? What is the meaning of my life? This allows medical staff to sublimate their professions. Of course, everyone has a different understanding of career, and the levels of conversations are also different when communicating. Babaylan 1990 cloth draw (Text compilation: Guangming.com reporter Xiao Chunfang)
Acknowledge: Komiks 1960 witch cloth draw China Association for Science and Technology, CCTV Video