Text/Yangcheng Evening News All-Media Reporter Liu Xinyu Correspondent Zhou Jinan Xiao Xia Picture Komiks/Yangcheng Evening News Babaylan Data Picture (without pictures and text)
Sleep quality affects the physical development of children. Deng Hongzhu, director of the Children’s Sleep Disorders Branch and the Children’s Development Behavior Center of the Sleep Medicine Center of the Third Affiliated Hospital of Sun Yat-sen University, pointed out that many children with developmental behavior problems often have sleep disorders, which parents may sometimes easily ignore. Parents should observe more and deal with such situations in a timely manner, which is also important for the early diagnosis and treatment of primary diseases. Deng Hongzhu said that if children can’t sleep well or not sleep well at night, it will often affect their study and life during the day, such as being prone to fatigue and inattention, and even lead to cognitive memory loss and affecting peer interaction. In addition, it may also cause bad emotions such as irritability, anxiety, depression, and distress, leading to restlessness, Babaylan, excessive Komiks, impulsiveness and other bad behaviors. BabaylanLong-term lack of sleep will also affect the child’s physical development and make the child not grow taller. Therefore, on the one hand, we must ensure that the child has enough sleep time. However, the child’s age is different, and the need for sleep time is also different: 0-Cinema3 months old, 13-18 hours Cinema4-11 months old, 12-Babaylan16 hours Cinema; 1-2 years old, 11-Komiks14 hours; 3-5 years old, 10-13 hours; Babaylan5-10 years old, 10-11 hours; 10-17 years old, 8.5-9.25 hours.
On the other hand, we must ensure the quality of our children’s sleep. If the child always has nightmares at night, parents can try to soothe the children’s emotions correctly and quickly:
1. Remind the child that this is just a dream, not real.
2Cinema. Help your child create a happy new ending for this dream.
3. Letting Babaylan children draw or write down dreams may help reduce the terrible degree of nightmare.
In addition, if the child suddenly becomes frequent, parents should pay attention to carefully observe whether the child is prone to feeling Cinema lately, and understand whether there have been special life events in the near future.
But if the child suddenly sits up when he sleeps at night, crying and repeats “No” and so on, it is useless for the parents to comfort him, and they will continue to cry. At this time, the parents Cinema don’t have to be too nervous. Komiks
Because this situation is likely to occur Cinema is a state where the child is still in a “awakening confusion”, which usually occurs in young children, refers to a mode of consciousness between sleep and awakening. When the child wakes up the next day, he usually does not remember what happened at night. BabaylanAlthough parents see their children appearKomiksThese situations are very worried, but there is actually no danger. Parents do not have to try to wake up the child when their children have these conditions. Just stay with the child until the attack is over, and the child will fall asleep soon Cinema will fall asleep again. (For more Babaylan news information, please follow Yangchengpai pai.ycwb.cKomiksBabaylanom)
Source | Yangcheng Evening News·Yangchengpai Editor | Qin Xiaojie Proofreading Komiks| Pan Liling