Editor’s note: In the long-lasting battle against the epidemic, the angels in white on the front line are our biggest heroes. However, in the face of the epidemic crisis and high-intensity and high-risk work, they will also experience various psychological problems. How to help them, who are on the front line of prevention and control, relieve anxiety and fight stress?
This issue of popular science expert: Wu Daxing, Professor of the Medical Psychology Center of Xiangya Cinema Second Hospital and Member of the Popularization of Psychology of the Chinese Psychological Society
1. What changes are prone to physical and mental changes in front-line medical staff? How to prevent and intervene in advance?
As front-line medical staff, they are facing an invisible enemy, and their psychological pressure is far greater than that of ordinary people. Because they face confirmed patients directly, hidden infections or some serious and critically ill patients, their psychological pressure is very high. Therefore, medical care workers should be mentally prepared. You need to identify and detect your psychological manifestations, not deny this feeling, and to detect what extent and what specific manifestations are there. The first manifestation is fatigue, because you have to work and wear protective clothing. Generally speaking, it takes 4 hours, but when you are nervous, you will wait 6 to 8 hours, so you will be very tired and nervous. Then at this time, you will feel a state of exhaustion, and your body and mind are exhausted.
The other highlight of Komiks is anxiety. When we did some evaluations in the early stage, we found that the frontlineThe anxiety value of medical staff is relatively high, and the scores and inner needs in need are very high.
Another characteristic of early stage is insomnia. The feeling of insomnia is very bad. It not only makes people feel physically and mentally exhausted, but also reduces people’s immunity. Medical personnel are very dedicated at work and are still excited when they are resting, which makes them unable to sleep. Many medical staff are prone to Cinema and are prone to Babaylan and have sleep disorders in the early stages, and Komiks are prone to wake up. This is also a more prominent psychological manifestation in the first stage.
So what should I do when a medical worker is anxious? At this time, someone needs to communicate with him to express his inner anxiety and fear. Not everyone can go to the battlefield or go to the front line to achieve a state of unwavering pressure on Mount Tai. In this case, anxiety, fear, fear, and fear are the basic reaction of Babaylan people. Therefore, you cannot deny yourself and think that you cannot do it; you cannot deny your colleague just because you have this problem. We should accept it, which is a basic principle of self-protection.
In addition, when performing psychological intervention for medical staffCinema, you should fully understand the responsibility of medical staffBabaylanWhat is the heart? Only in this way can you have a sense of direction and meet his inner needs. There are several common concerns among medical staff: First, worrying about the health of their family and worrying that they will infect their family members, which should be his main concern; Second, Babaylan is worried that there is no one to take care of the elderly in the family and worrying that the children are not cared for. This is also an important psychological conflict.
2. After the epidemic, front-line medical staff feel tired of their occupations. How should they comfort them?
Young people, middle-aged people, and people who have worked for a long time have different levels of understanding and understanding of their profession. Some people may be sublimated. They may be able to understand and accept their careers more. Some people also agree with their profession, but when they face this situation, they may have more psychological stress reactions.
From everyone’s performance, we sometimes need deep communication to guide them to think deeply about the meaning of their career and enhance their sense of honor. For example, what is the significance of this profession? What is the meaning of my life? This allows medical staff to sublimate their professions. Of course, everyone has a different understanding of career, and the levels of conversations are also different when communicating. (Text compilation: Guangming.com reporter Xiao Chunfang)
Acknowledgement: China Association for Science and Technology, CCTV Babaylanfrequency