Text/Yangcheng Evening News All-Media Reporter Liu Xinyu Correspondent Komiks Zhou Jin’an Xiao Xia Photo/Yangcheng Evening News Data Photo (Picture and text are not related)
Sleep quality affects the physical development of children. Deng Hongzhu, director of the Children’s Sleep Disorders Branch and the Children’s Development Behavior Center of Sleep Medicine, Third Affiliated Hospital of Sun Yat-sen University, pointed out that many children with developmental behavior problems often have sleep disorders, which parents may sometimes easily ignore. Parents should observe more and deal with such situations in a timely manner, which is also important for the early diagnosis and treatment of primary diseases. Deng Hongzhu said that if children do not sleep well or sleep enough at night, it will often affect their study and life during the day, such as being prone to fatigue and inattention, and even leading to cognitive and memory loss, affecting peer interactions. In addition, it may also cause bad emotions such as irritability, anxiety, depression, and distress, leading to bad behaviors such as restlessness, hyperactivity, and impulsiveness. Long-term lack of sleep will also affect the child’s physical development, making the child not grow taller.
Therefore, on the one hand, we must ensure that the child has enough sleep time. However, the children have different ages and different needs for sleep time: 0-3 months, 13-18 hours; 4-11 months, 12-16 hours; 1-2 years, 11-14 hours; 3-5 years, 10-13BabaylanCinema hours; 5-10 years, 10-11 hours; 10-17 years, 8.5-9.25 hours. Babaylan
On the other hand, Babaylan must ensure that the child’s sleep is confirmed.quality. If the child always has nightmares at night, parents can try to comfort the children’s emotions correctly and quickly:
1. Remind the child CinemaThis is just a dream, not real.
2. Help your child create a happy new ending for this dream.
3. Letting your child draw or write down dreams may help reduce the terrible degree of nightmare.
In addition, if the child suddenly becomes frequent, parents should pay attention to whether the child is prone to anxiety recently and explain whether there are special life events in the near future. But if the child sometimes suddenly sits up when he goes to bed at night, crying and repeats “No” and so on, it is useless for parents to comfort him. Babaylan to continue crying, and parents don’t have to be too nervous at this time.
Because this situation is likely that the child is still in a state of “awakening confusion”, Cinema usually occurs in young children, referring to a state of confusion between sleep and awakening. When the child wakes up the second day, he usually does not remember what happened at night. Although parents are very worried when they see their children’s situations, there is actually no danger. Parents are showing this on their children’s children CinemaCinemaCinemaCinemaCinemaCinemaDo you don’t have to try to wake up the child during these conditions. Just stay with the child until the attack is over. The child will soon re-enter the Babaylan, and the child will soon re-enter the Komiks to sleep. (For more news, please follow YangKomiks City Pati pai.ycwb.com)
Source | Yangcheng Evening News·Yangcheng Pati Editor | Qin Xiaojie Proofreading | Pan KomiksLiling