Editor’s note: In the protracted battle of epidemic prevention and control, the angels in white on the front line are our greatest heroes. However, in the face of the epidemic crisis and high-intensity and high-risk work, they will also have various psychological problems. How to help them, who are on the front line of prevention and control, relieve anxiety and fight stress?
This issue of popular science expert: Wu Daxing, professor of the Medical Psychology Center of Xiangya Second Hospital of Central South University, and member of the Psychology Popularization Working Committee of the Chinese Psychology Society
1. What changes are likely to occur in the body and mind of front-line medical staff? How to prevent and intervene in advance?
As front-line medical staff, they are facing an invisible enemyKomiks, and at this time the psychological pressure is far greater than that of ordinary people. Because they face confirmed patients, hidden infected people, or some serious and severe patients, and critically ill patients directly, their psychological pressure is very high.
Komiks Therefore, medical staff should be mentally prepared. You need to identify and detect your psychological manifestations, and not deny this feeling. Cinema needs to detect what extent and what specific manifestations are there. The first manifestation is fatigue, because I have to work, and I wear protective clothing, which is generally 4 hours, but when I was nervous, I would be very tired and nervous. Then at this time, you will feel a state of exhaustion, and your body and mind will be exhausted.
Another prominent manifestation is anxiety. When we did some evaluations in the early stage, we found that the anxiety value of front-line medical staff was relatively high, and the scores and inner needs in need were very high.
PreviousAnother characteristic is insomnia. The feeling of insomnia is very bad. It not only makes people feel physically and mentally exhausted, but also reduces people’s immunity. Medical staff are very dedicated at work and are still excited when they are resting, which makes them unable to sleep. Many medical staff are prone to this condition and start to have sleep disorders in the early stages, while some Komiks are prone to wake up. This is also a more prominent psychological manifestation in the first stage.
So what should I do when a medical worker is anxious? At this time, someone needs to communicate with him to let him express his inner anxiety and fear. Not everyone who goes to the battlefield or goes to the front line can achieve an unshakable state of being under the pressure of Mount Tai. This is a basic reaction for people to experience anxiety, fear, and fear in Cinema. Therefore, you cannot deny yourself and think that you cannot do it; you cannot deny your colleague just because you have this problem. We should accept it, which is a basic principle of self-protection.
In addition, when making psychological interventions for medical staff, you should fully understand what medical staff are worried about, so that they can have a sense of direction and meet their inner needs. There are several common concerns among medical staff: First, worry about the health of their family and worry about spreading them to their family, which should be his main concern; second, worry about the elderly at home without anyone taking care of them, BabaylanWorrying that no one cares about the child is also an important mind to manage conflicts.
2. After the epidemic, front-line medical staff feel tired of their occupations. How should they comfort them?
There are different levels of understanding and understanding of careers for young people, middle-aged people, and people who have worked for a long time. Some people may be able to understand and accept their careers better by obtaining sublimation, sublimation of work, and sublimation of life. Some people also agree with their profession, but when they face this situation, they may have more psychological stress reactions.
From everyone’s performance, we sometimes need deep communication, guide him to think deeply about the meaning of his career and enhance his sense of honor. For example, what is the significance of this profession Babaylan? What is the meaning of my life? This allows medical staff to sublimate their professions. Of course, everyone has a different understanding of career, and the levels of conversations are also different when communicating. (Text compilation: Guangming.com reporter Xiao Chunfang Komiks)
Creation: China Association for Science and Technology, CCTV Video