Editor’s note: In the protracted battle against the epidemic, the angels in white on the front line are our greatest heroes. But in the face of the epidemic crisis and high-intensity and high-risk work, they will also have various psychological problems in Babaylan 1990 cloth draw. How to help them, who are on the front line of prevention and control, relieve anxiety and fight stress?
Cinema 1950 witch cloth drawThis issue of popular science expert: Wu Daxing, Professor of the Medical Psychology Center of Central South University, Second Hospital, and Member of the Psychology Popularization Working Committee of the Chinese Psychology Society
1. What changes are happening to front-line medical staff in body and mind? How to prevent and intervene in advance?
As front-line medical staff, they face an invisible enemy. At this time, Komiks 1960 witch cloth drawThe psychological pressure is far greater than that of ordinary people. Because they face confirmed patients, hidden infected people or some serious patients with severe severe patients and critically ill patients, they are very stressed.
Babaylan 1990 clothes draw So, medical staff must be mentally prepared. Need to identifytps://funnybookish.com/”>Cinema 1950 witch cloth draw and detect your own psychological manifestations. Do not deny this feeling. You have to detect what level and what specific manifestations are. The first manifestation is fatigue, because you have to work and work in protective clothing. Generally speaking, it takes 4 hours. However, when you are nervous, you will have 6 to 8 hours. When you are nervous, you will feel very tired. Then you will feel exhausted. href=”https://funnybookish.com/”>Komiks 1960 witch cloth draw, both physically and mentally exhausted.
Babaylan 1990 cloth draw Another outstanding manifestation is anxiety. When we did some evaluations in the early stage, we found that front-line medical staff had relatively high anxiety values, and the scores and inner needs needed help and the right and wrong of the right and wrong of the right and wrong of the right and wrong of the need for help. Cinema 1950 witch cloth draw is also very high.
Another characteristic of early stage is insomnia. The feeling of insomnia is very bad. It not only makes people feel physically and mentally exhausted, but also reduces people’s immunity. Medical staff are very devoted to their work and are still excited when they are resting, which leads to their inability to sleep. Many medical staff are prone to this situation. href=”https://funnybookish.com/”>Babaylan 1990 clothes draw starts to have sleep disorders, and some are prone to wake up from shock. This is also a more prominent psychological manifestation in the first stage.
So what should I do when a medical worker is anxious? At this time, someone needs to communicate with him to let him express his inner anxiety and inner fear. Not everyone can go to the battlefield or go to the front line to achieve a state of unwavering pressure on Mount Tai. In this case, anxiety, fear, fear appear, which is the basic reaction of people. So you cannot deny yourself and think that you are not good enough; you cannot deny your colleague just because he has this problem. We should accept it, which is a basic principle of self-defense.
In addition, when making psychological interventions to medical staff, you should fully understand what medical staff are worried about, so that they can have a sense of direction and achieve their inner needs. There are several common concerns among medical staff: First, worrying about the health of their family and worrying that they will infect their family members, which should be their main concern; second, worrying that no one will take care of the elderly at home and that no one will care about the children is also an important psychological conflict.
2. After the epidemic, front-line medical staff feel burnout about their occupationsKomiks 1960 witch cloth draw, how should they be comforted?
YearCinema 1950 witch clothes drawThe understanding and understanding of the profession is different for young people, middle-aged people, and people who have worked for a long time. Some people may be able to understand and accept their profession better after being sublimated, work and life. Some people also agree with their profession, but when they face this situation, they may have more psychological stress reactions.
From everyone’s performance, we sometimes need deep communication to guide them to think deeply about the meaning of their profession and enhance their sense of honor. For example, what is the meaning of this profession? What is the meaning of my life? Therefore, medical staff can be sublimated by their profession. Of course, everyone has different understandings of their profession, and the levels of conversations are also different when communicating. (Text compilation: Guangming.com reporter Xiao Chunfang)
Acknowledgement: China Association for Science and Technology, CCTV Video