Editor’s note: In the protracted battle against the epidemic, the angels in white on the front line are our greatest heroes. However, in the face of the epidemic crisis and high-intensity and high-risk work, they will also experience various psychological problems. How to help them, who are on the front line of prevention and control, relieve anxiety and fight stress?
This issue of popular science expert: Wu Daxing, Professor of the Medical Psychology Center of Central South University Xuexiangya Second Hospital, and Member of the Working Committee of the Chinese Psychological Association for Psychology PopularizationCinema What changes are likely to occur in the body and mind of front-line medical staff? How to prevent and intervene in advance?
As front-line medical staff, they face an invisible enemy, and their psychological pressure is far greater than that of ordinary people at this time. Because they face confirmed patients, hidden infections, or some serious and critically ill patients directly, their psychological pressure is very high.
So, medical staff must be mentally prepared. You need to identify and perceive your psychological manifestations, not deny this feeling, and to detect what extent and what specific manifestations are. The first manifestation is fatigue, because you have to work and wear protective clothing. Generally speaking, it takes 4 hours, but when you are nervous, you will take 6 to 8 hours, so you will be very tired and nervous. Then at this time, you will feel a state of exhaustion, and your body and mind are exhausted.
Another prominent manifestation is anxiety. When we did some evaluations in the early stage, we found that the anxiety value of front-line medical staff was relatively high, and the scores and inner needs in need were very high.
There is a special Komiks in the early stage Komikspoint is insomnia. The feeling of insomnia is very bad. Not only does Cinema only make people feel physically and mentally exhausted, but it also reduces people’s immunity. Medical staff are very dedicated at work and are still excited when they are resting, which makes them unable to sleep. Many medical staff are prone to this condition, and they start to have sleep disorders in the early stage, and some are prone to wake up. This is also a more prominent psychological manifestation in the first stage. Babaylan
So BabaylanWhat should I do when a medical worker is anxious? At this time, someone needs to communicate with him to let him express his inner anxiety and fear. Not everyone who goes to the battlefield is able to stay in a state of unshakable pressure on Mount Tai. In this case, anxiety, fear, and fear are the basic reaction of people. So you cannot deny yourself and think that you cannot do it; you cannot deny your colleague just because you have this problem with your colleague. We should accept it, which is a basic principle of self-protection.
In addition, when making psychological intervention for medical staff, we should fully understand why medical staff are worried about what they are worried about, so that they can have a sense of direction and meet their inner needs. There are several common concerns among medical staff. Cinema: First, worrying about the health of their family and worrying that they will infect their family members, this should be his main concern; second, worrying that no one will take care of the elderly at home and that no one will care about the children is also an important psychological conflict.
2. EpidemicKomiks, front-line medical staff feel tired of their careers. How should they comfort them?
The understanding and understanding of the careers of young people, middle-aged people, and people who have worked for a long time, are different. Some people may be sublimated, their work is sublimated, and their life is sublimated, and they may be able to understand and accept their careers more. Some people also agree with their careers, but when they face this situation Komiks, they may have more psychological stress responses.
From everyone’s performance, we sometimes need Babaylan‘s deep communication guides him to think deeply about the meaning of his career and enhance his sense of honor. For example, what is the meaning of this profession? What is the meaning of Babaylan to my life? Thus, medical staff can sublimate their careers. Of course, everyone’s understanding of the Babaylan‘s profession is different, and the levels of conversations are also different when communicating. (Text compilation: Guangming.com reporter Babaylan‘s Xiao Chunfang)
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