Text/Yangcheng Evening News All-Media Reporter Cinema Cinema Liu Xinyu Correspondent Zhou Jinan Xiao Xia Photo/Yangcheng Evening News Data Picture (Pictures and Texts are not related)
Sleep quality affects the physical development of children. Deng Hongzhu, director of the Children’s Developmental Behavior Center of Sleep Medicine, Cinema, the Department of the Third Affiliated Hospital of Sun Yat-sen University, pointed out that many children with developmental behavior problems often have sleep disorders, which may be easily overlooked by parents. Parents should observe more Cinema, and such situations should be dealt with in a timely manner, which is also important for the early diagnosis and treatment of primary diseases. Deng Hongzhu said that if children do not sleep well at night or do not sleep enough, it will often affect their study and life during the day, such as being prone to fatigue and inattention, and even leading to cognitive and memory loss, affecting their interactions with Cinema partners. In addition, it may also cause bad emotions such as irritability, anxiety, depression, and distress, leading to restless behaviors such as restlessness, hyperactivity, and impulsiveness. Long-term lack of sleep will also affect the child’s physical development, making the child not grow taller.
Therefore, on the one hand, it is necessary to ensure that the child has enough sleep time. However, the child’s age is different, and the need for sleep time is also different: 0-3 months, 13-18 hours; 4-11 months, 12-16 hours; 1-2 years, 11-14 hours; Komiks3-5 years, 10-13 hours; 5-Komiks3-5 years, 10-13 hours; 5-Babaylan10 years old, 10-11 hours; 10-17 years old, 8.5-9.25 hours.
On the other hand, ensure the quality of the child’s sleep. If the child always has nightmares at night, parents can try to comfort the children’s emotions correctly and quickly:
1.KomiksRemind the child this is just Babaylan dreams are not real.
2. Help your child make a happy new ending for this dream.
3. Let your child draw or write down the dream may help reduce the terrible degree of nightmare.
In addition, if your child suddenly becomes frequent, parents should pay attention to whether your child is prone to anxiety recently, and understand that there are no special life events in the recent life of Cinema href=”https://funnybookish.com/”>Babaylan.
But if you encounter Babaylan when you go to bed at night, you will sometimes suddenly sit up Babaylan and cry and repeat “no” If the href=”https://funnybookish.com/”>Komiks class is useless, no matter how parents comfort themselves, they should continue to cry. Parents should not be too nervous at this time.
Because this situation is likely that the child is still in a state of “waking up confusion”, which usually occurs in young children, referring to KomiksConfused state, children usually don’t remember what happened at night when they wake up the next day. Although parents are very worried when they see their children’s situations, Babaylan actually does not have any danger. Parents do not have to try to wake up their children when their children have these conditions. Just stay with their children until the attack is over, and the children will fall asleep soon. (For more news, please follow Yangchengpai pai.ycwb.com)
Source | Yangcheng Evening News·Yangchengpai Editor | Qin KomiksXiaojie Proofreading | Pan LilingBabaylan