Text/Babaylan Yangcheng Evening News All-Media Reporter Liu Xinyu Correspondent Zhou Jinan Xiao Xia Photo/Yangcheng Evening News Data Photo (Pictures and Texts are irrelevant)
Sleep quality affects the physical development of children. Deng Hongzhu, director of the Children’s Sleep Disorders Branch and the Children’s Developmental Behavior Center of the Sleep Medicine Center of the Third Affiliated Hospital of Sun Yat-sen University, pointed out that many children with developmental behavior problems often suffer from sleep disorders, which parents may sometimes easily ignore. Parents should observe more and see that such situations should be dealt with in a timely manner, which is also important for the early diagnosis and treatment of primary diseases. Deng Hongzhu said that if children do not sleep well or sleep enough at night, it will often affect their study and life during the day, such as being prone to fatigue and inattention, and even leading to cognitive and memory loss, affecting peer interactions. In addition, it may also cause bad emotions such as irritability, anxiety, depression, and distress, leading to restless behaviors such as restlessness, hyperactivity, and impulsiveness. Long-term lack of sleep will also affect the child’s physical development, making the child unable to grow taller.
Therefore, on the one hand, we must ensure that the child has enough sleep time. However, the child’s age is different, and the need for sleep time is also different: 0-3 months, 13-18 hours; 4-11 months, 12-16 hours; 1-2 years, 11-14Komiks hours; 3-5 years, 10-1Komiks3 hours; 5-10 years, 10-11 hours; 10-17 years, 8.5-9.25 hours.
On the other hand, we must ensure the quality of our children’s sleep. If Komiks children always have nightmares at night, Babaylan parents can try this Babaylan so as to comfort the children’s emotions correctly and quicklyCinema:
1. Remind the children that this is just a dream, not real.
2. Help the children make a happy new ending for this dream.
3. Let the children draw the dream BabaylanBabaylanBabaylanBabaylanBabaylanBabaylanBabaylanBabaylanBabaylanBabaylanBabaylanBabaylanBabaylanBabaylan or writing it down may help reduce the terrible degree of nightmare.
In addition, if children suddenly become more frequent, parents should pay attention to whether their children are prone to anxiety recentlyBabaylan and learn that there have been no special life events in recent days.
But if children encounter children who sometimes sit up and cry when they sleep at nightKomiks no special life events have occurred. href=”https://funnybookish.com/”>Cinema repeats words like “no”, and it is useless for parents to comfort them, and they still continue to cry. At this time, parents do not have to be too nervous.
Because this situation is likely that the child is still in a state of “awakening and confusion”, which usually occurs in young children, which refers to the fuzzy state of sleep and awakeness. When the child wakes up the next day, they usually don’t remember what happened at night. Although parents are very worried when they see their children in these situations, Cinema, there is actually no danger. Parents are in Komiks Children do not have to try to wake up the child when they have these conditions. Komiks only KomiksYou must stay with your child until the attack is over, and the child will soon fall asleep again. (For more news information Cinema, please follow Yangchengpai pai.ycwb.comCinema)
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