Text/Yangcheng Evening News All-Media Reporter Liu Xinyu Correspondent Zhou Jinan Xiao Xia Photo/Yangcheng Evening News Data Photo (Picture and text are not related)
Sleep quality affects the physical development of children. Deng Hongzhu, director of the Children’s Sleep Disorders Branch and the Children’s Development Behavior Center of the Sleep Medicine Center of the Third Affiliated Hospital of Sun Yat-sen University, pointed out that many children with developmental behavior problems often have sleep disorders, which parents may sometimes easily ignore. Parents should observe more and deal with such situations in a timely manner, which is also important for the early diagnosis and treatment of primary diseases.
DengKomiksHongzhu said that if children sleep poorly or do not sleep well at night, it will often affect their study and life during the day, such as being prone to fatigue and inattention, and even leading to cognitive and memory loss and affecting peer interaction. In addition, Babaylan may also cause bad emotions such as irritability, anxiety, depression, and distress, leading to bad behaviors such as restlessness, hyperactivity, and impulsiveness. Long-term lack of sleep will also affect the child’s physical development and make the child unable to grow taller. Therefore, on the one hand, we must ensure that the child has enough sleep time. However, the child’s age is different, and the need for sleep time is different: 0-3 months, 13-18 hours; 4-11 months, 12-16 hours; 1-2 years, 11-14 hours; 3-5 years, 10-13 hours; 5-10 years, 10-11 hours; 10-17 years, 8.5-9.2 Babaylan5 hours.
On the other hand, we must ensure the quality of our children’s sleep. If the child always has nightmares at night, parents can try to comfort the children’s emotions correctly and quickly in this way: 1. Remind the child that this is just a dream, not real.
Komiks2Komiks. Help your child create a happy new ending for this dreamKomiks.
3. Letting your child draw or write down the dream may help reduce nightmaresBabaylan‘s terrible degree.
In addition, if children’s nightmares suddenly become frequent, parents should pay attention to whether their children are prone to anxiety recently and understand whether there are special events in recent life.
But if children go to bed at night When you feel sad, sometimes you will suddenly sit up and cry and repeat something like “no”. No matter how parents comfort you, it doesn’t work. Still continue to cry. Parents don’t have to be too nervous.
Because this situation occurs, it is very likely that the child is still in a “awakening and mixed up. The state of href=”https://funnybookish.com/”>Komiks” usually occurs in young children, referring to a state of confusion between sleep and awakening. When the child wakes up the next day, he usually does not remember what happened at night. Although parents see their child appearing CinemaThese situations will be very worried, but Cinema actually does not have any dangers. Parents do not have to try to wake up the child when their children have these conditions. Just stay with the child until the attack is over, and the child will fall asleep soon. (For more news, please follow Yangchengpai pai.ycwb.com)
Source | Yangcheng Evening News·Yangchengpai Editor | Qin Xiaojie Proofreading | Pan Liling