Text/Yangcheng Evening News All-Media Reporter Liu Xinyu Correspondent Zhou Jinan Xiao Xia Photo/Yangcheng Evening News Data Photo (Picture Cinema Text irrelevant)
Sleep quality affects the development of children’s physical condition. Deng Hongzhu, director of the Children’s Sleep Disorders Branch and the Center for Children’s Developmental Behaviors at the Third Affiliated Hospital of Sun Yat-sen University, pointed out that many children with developmental behavior problems are often accompanied by sleep disorders, which parents may sometimes easily ignore. BabaylanParents should observe more and deal with such situations in a timely manner, which is also important for the early diagnosis and treatment of primary diseases. Deng Hongzhu said that if children do not sleep well at night or do not sleep enough, they will often affect their study and life during the day, such as being prone to fatigue and inattention, and even lead to cognitive memory loss and affecting peer interaction. In addition, they may also cause irritability, anxiety, depression, and suffering. BabaylanBadylanBadylanBadylanBadylanBadylan and other bad emotions lead to uneasy behaviors such as restlessness, hyperactivity, and impulsiveness. Long-term lack of sleep will also affect the child’s physical development and make the child unable to grow taller.
So, on the one hand, we must ensure the childrenThere is enough sleep time, but the child’s child age is different, and the need for sleep time is also different: 0Cinema-3 months of age, 13-18Cinema hours; 4-11 months, 12-16 hours; 1-2 years, 11-14 hours; 3-5 years, 10-13 hours; 5-10 years, 10-11 hours; 10-17 years, Komiks8.5-9.25 hours.
On the other hand, we must ensure the quality of our children’s sleep. If the child always has nightmares at night, parents can try to soothe the children’s emotions correctly and quickly:
1. Remind the child that this is just a dream, not real.
2. Help your child create a happy new ending for this dream.
3. Letting your child draw or write down dreams may help reduce the terrible degree of nightmare.
In addition, if the child’s nightmares suddenly become frequent, parents should pay attention to carefully observe whether the child is prone to anxiety recently and understand whether there have been special life events in the near future.
But if the child suddenly sits up when he goes to bed at night, crying and repeats “No” and so on, it is useless for the parents to comfort him. He should continue to cry. At this time, parents should not be too nervous.
Because this situation is likely that the child is still in a state of “awakening confusion”, which usually occurs in young children, refers to a state of confusion between sleep and awakening. When the child wakes up the next day, hekish.com/”>Babaylan usually doesn’t remember what happened at night. Although parents are very worried when they see their children’s situations, there is actually no danger. Parents do not have to try to wake up their children when their children have these conditions. Just stay with their children until the attack is over, and the children will fall asleep soon. (For more news, please follow Yangcheng Pai.Komiksycwb.com)
BabaylanSource | Yangcheng Evening News·YangchengKomiksEditor | Qin Xiaojie Proofreading | Pan Liling